ATTENTION: women age 35-60

Empower Your Body:

Lose 20+ lbs, Reshape, and Thrive with Custom Coaching

Laura Brown - 25 Years of Helping Busy Women Conquer Hormones and Build Confidence

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WHO I HELP

TRAINING WITH LAURA BROWN

Our proven system at Fit and Sexy Bodies combines physical training with comprehensive guidance on sports nutrition and injury prevention. You get more than just workouts – you get a complete fitness strategy designed for lasting results. We help women between the ages of 30 - 65 shed 20+ pounds, build strength, and rediscover their confidence through personalized support, expert guidance, and sustainable lifestyle changes.

Busy Career Women

Crushing your career but not your fitness goals? My custom meal and workout plans fit your packed schedule, while life coaching builds unstoppable confidence. Lose 20+ lbs with balance, not burnout.

Menopause Warriors

Hormones derailing your progress? My tailored plans tackle menopause with personalized nutrition and gentle strength workouts. Life coaching rewires your mindset for lasting change.

Lasting Results Seekers

Sick of yo-yo diets? My 97% success rate proves this is your final program. Custom plans and life coaching help you lose 20+ lbs and keep it off with consistency.

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LET'S GO

WHAT SETS US APART

At Fit and Sexy Bodies , we believe every woman deserves to feel confident, strong, and empowered in her own skin. Our coaching is more than just workouts and meal plans, it's a comprehensive approach to fitness, nutrition, and personal growth tailored to your unique needs.

Tailored training programs to fit your fitness level, goals, and lifestyle

Customized meal plans to your blood type, preferences and dietary needs

One-on-One Life Coaching to address your unique challenges.

Accountability: Regular check-ins to celebrate wins and adjust plans when needed

400+ lives transformed

97% success rate

REAL WORK. REAL RESULTS.

TESTIMONIALS

What others are saying...

"Laura has made this journey completely doable."

"My blood sugar and cholesterol are out of the dangerous level, my weight is down, I’m sleeping better, and believe it or not, my grocery bill is down too!"

- Mary

"I Dropped 17 LBS. Even After My Hormones Changed."

"After struggling with dieting for 5 years and seeing my body change with my hormones, I thought it was never going to be possible again. In just 3 months, Laura delivered incredible results."
- Nedra

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STILL NOT SURE?

Frequently Asked Questions

Will I end up looking like a bodybuilder?

No way... unless that’s your goal! Laura’s 25 years as a bodybuilder means she tailors your plan to your vision, whether it’s losing 20+ lbs, toning up, or boosting strength. A bodybuilder physique takes precise, intentional training and nutrition. Women won’t bulk up accidentally. Book your free $250 call to customize your results!

What does the program cost?

The investment varies based on your personalized needs, as every plan is custom-built for your goals, lifestyle, and hormonal profile. With a 97% success rate, it’s designed to be your last fitness program. Book a free $250 strategy call to discuss pricing tailored to you!

What kind of support can I expect?

You’ll get weekly 1:1 coaching with Laura (25 years’ experience), including custom meal plans, workouts, and life coaching to shift your mindset for lasting results. Expect ongoing accountability via check-ins, plus chat support via the Trainerize app for quick questions ensuring you stay on track.

Is this program suitable for menopausal or hormonal challenges?

Absolutely! Laura specializes in women 30-60, crafting hormone-friendly meal and workout plans to tackle menopause symptoms like weight gain or fatigue. Life coaching helps you stay consistent, with 97% of clients succeeding. Start with a free $250 call to personalize your plan!

How is this different from other fitness programs?

Unlike one-size-fits-all plans, Laura’s program offers fully tailored nutrition, workouts, and mindset coaching based on your unique needs. With 25 years as a competitive bodybuilder and a focus on balance (not restriction), this is your final transformation journey.

Do I need a gym or special equipment?

No gym required! Your custom workouts are designed for your lifestyle, home, gym, or travel-friendly with minimal equipment (e.g., dumbbells, bands). Laura’s plans prioritize efficiency for busy women. Learn more on your free $250 strategy call!

How long until I see results?

Most clients see noticeable changes (e.g., energy, confidence) within 4-6 weeks, with significant weight loss (20+ lbs) in 12-16 weeks, depending on your goals. Laura’s 97% success rate comes from consistent, personalized support. Book a free call to map your timeline!

Can I join if I'm new to fitness or haven't worked out in years?

Yes! Laura’s program is tailored for all levels, especially beginners. Gentle, custom workouts and balanced meal plans ease you in, while life coaching builds confidence. With 25 years’ expertise, you’re in safe hands.

What if I'm too busy to commit to a program?

Designed for high-powered career women, Laura’s plans fit your schedule... think 20-minute workouts and flexible meals. Weekly coaching keeps you accountable without overwhelm. Discover how on your free $250 strategy call. Let’s make fitness work for you!